Your Path to CBT Therapy Near You
At Aks Counselling and Psychotherapy Services, we take pride in our specialization in offering Cognitive Behavioural Therapy (CBT) both in the vibrant community of Mississauga and through convenient online counseling available throughout Ontario. Our approach is meticulously tailored to the individual by exploring the interconnection between emotions, beliefs, behaviours, and physical sensations.
The efficacy of CBT Therapy is backed with decades of evidence-based research studies, often regarding CBT Therapy as the first line of treatment for several mental health conditions.
Cognitive Behavioural Therapy In Mississauga & Online Across Ontario for Struggles Including
Our dedicated and compassionate team, trained in cognitive behavioural therapy, is committed to providing personalized therapy plans that are intricately customized to address your unique needs and circumstances.
PTSD
Depression
Obsessive Compulsive Disorder (OCD)
Increased anxiety
Social Anxiety
Attention problems
Insomnia and Sleep Disorders
Panic Attacks
Why Choose CBT Therapy in Mississauga at Aks?
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Address Future Concerns: Gain proactive
tools and strategies that equip you with the
confidence to navigate life's uncertainties
and future challenges, providing peace of
mind and resilience. -
Relationship Guidance: Receive expert
support to overcome interpersonal
challenges, improve communication, and
foster healthier, more meaningful relationships
with those around you, whether it be family, friends, or colleagues. -
Manage Emotions: Acquire effective strategies for managing intense emotions, such as anger or stress, and combat burnout by developing practical techniques to maintain emotional equilibrium.
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Boost Self-Esteem: Engage in activities and sessions designed to cultivate confidence, nurture a positive self-image, and encourage self-acceptance, leading to a more empowered and self-assured you.
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Culturally Sensitive Therapist: We also have South Asian therapists in our team to offer culturally sensitive therapy, also known as multicultural counselling through culturally adapted training in CBT therapy.
You can access CBT therapy near me for various mental health or professional challenges you may be facing. We treat each case uniquely, ensuring that every client receives a customized treatment plan tailored to their needs.
Wondering where is CBT Therapy near me?
Our team comprises licensed professional therapists who are not only highly qualified but also deeply passionate about helping individuals achieve their mental health goals. They are here to guide you with empathy and understanding every step of the way. Acknowledging the diverse needs of our clients, we offer both in-person sessions in the community of Mississauga and virtual sessions across Ontario. Our flexible scheduling options include evenings and weekends to ensure that therapy is accessible and convenient, fitting seamlessly into your lifestyle and commitments. Be it CBT for Anxiety or any other challenges you are experiencing, we would be happy to support you as psychotherapists. If you are wondering, "Where can I access CBT therapy near me," then Aks is the answer.
Unleash Your Potential with Tailored Support
Our dedicated and compassionate team, comprising a registered psychotherapist, is committed to providing personalized therapy plans that are intricately customized to address your unique needs and circumstances. These therapy plans are thoughtfully crafted to ensure you receive the necessary support to develop healthier coping mechanisms and to cultivate a more positive and optimistic outlook on life. By integrating mindfulness practices that enhance self-awareness, stress management techniques that provide relief from daily pressures, and proactive communication strategies that improve interpersonal interactions, we strive to create and nurture a holistic healing environment for each client.
Meet our experienced CBT therapists!
Mahnoor Shaikh
MS Clinical Psych., RP
Mahnoor is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She holds a Masters in Clinical Psychology with an experience of 8 years providing psychotherapy to her clients. Mahnoor uses a person-centred, strengths-based, trauma-informed approach in her therapy to help them overcome difficult past experiences.
Mahnoor is also certified in the use of Cognitive Behavioral Therapy (CBT) and applies techniques from Narrative Therapy, Psychoanalysis, Solution-Focused Brief Therapy and more in order to achieve the best results. She always strives to create a warm, empathetic, non-judgmental space for her clients to foster growth and independence.
Waleed Riaz
HBSc, MACP, RP
Waleed is a member of the Canadian Counselling and Psychotherapy Association (CCPA), and a Registered Psychotherapist with the CRPO.
He is experienced in providing mental health support to residential, outpatient, and inpatient clients. His broad base of training and experience working with various types of mental health issues (including trauma) enables him to cater to your needs empathetically and sensitively.​ Waleed primarily works within the trauma-focused CBT framework, with the ability to integrate mindfulness-based cognitive therapy (MBCT), Motivational Interviewing (MI) and Dialectic Behavioural Therapy (DBT), as needed to cultivate positive outcomes from psychotherapy.
Book Cognitive Behavioural therapy in Mississauga (or across Ontario)
Are you ready and motivated to take the next significant step in your mental health journey? Book your session today and seize the opportunity to transform your life with the expert guidance of Cognitive Behavioural Therapy.
At Aks Counselling and Psychotherapy Services, we offer both online (available to everyone living in Ontario) and in-person (our office is located in Mississauga, at 28 Village Centre Pl, Suite 306)
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Book Now for Evenings and Weekends: Flexible timing ensures that even the busiest individuals can prioritize their mental health.
We understand that you may have some questions about Cognitive behavioural therapy before you start it. That is why we offer a free and non-committal 15-minute phone consultation during which you will find out more about us and our approach and will get to ask your therapy-related questions. You have two options:
Book a free initial consultation through our JaneApp account (below) or using our contact form: